Must Love Stress

It exists.
It is.

You can of course use your energy to fight against stress as the apparent evil.

It has just got a bad rap, this stress stuff.

My unreasonable list
.... aaaaand loving it.

It shows me that I am alive.
It loves me.
I love it.

Tip:

One step at a time, powerfully, without resentment.

Without resentment.

Moon baking

There's a storm brewing, spits of rain, the moon's 99.4% full, and I've mowed the grass. 


All good reason to lie on the outdoor laundry's colorbond roof after an Estrella, except Whitey the greyhound is panting anxiously because of the spider vein lightning and distracting me.

The corrugations of the colorbond, when they're padded over with an old quilt doubled up, are just the right width to massage the backstrap muscles and cradle the old skull.

Moon in Cancer, c1984

Tip.
Don't worry about
what the neighbours think, or anyone else for that matter.
Redirect that worry energy to something you can change.Like how to engage the transversus abdominis and the pelvic floor during squats.

PJs are good but...

Have you ever wondered what the hell you're doing in your job or life?

Have you ever got lost for a couple of years?

Got a nagging feeling your work or life could be more fulfilling?

Maybe you just feel pulled in different directions.

Do you want to change but you don’t want to get out of your pyjamas?

ISN'T IT TIME FOR YOUR BEST YET?

You won't be able to resist just blurting out your story and hearing your solutions!

I'm a health maven.

I'm an expert on wellbeing, vitality & energy.

I live it.

If you're working with me, you can expect a few signature dance moves...

like feeling alive and sexy again, and

knowing how to get back on the horse.

And maybe the occasional invincible moment.

And while I can't place a guarantee on anyone's destiny, I can undeniably promise empowerment and hope to everyone who commits to working with me.

That's my public declaration and I'm sticking to it.