Showing posts with label food coach 007. Show all posts
Showing posts with label food coach 007. Show all posts

Tuesday, 5 November 2013

Wild Passion & Deep Intimacy

Michaela Boehm's Workshop

Number 6 ... YEOW! I can feel it already!

Feed your soul.

My personal favourite would be to have the food table as the sacred space. IKEA have brilliant fabrics to make tablecloths from.

1. Define the Purpose of Your Relationship
2. Discover Your Natural Sexual Essence
3. Practice Offering Your Essence as a Gift
4. Relax
5. Breathe

6. Use Eye Contact to Open
7. Connect Heart to Heart
8. Expand Your Repertoire
9. Be Adventurous
10. Create a Sacred Space



Each point expanded here...


Not IKEA fabric...
A ridgey didge old school original tablecloth.

Tip.
As my year 10 science teacher said, "Read widely. And read some more."
You never know where your most beneficial influences are going to come from.

Industrial strength

Dennis from Blue Steel Agencies is a whizz.

This pic is not very flattering, but I couldn't resist. It is stainless steel made in one unit - benchtop, sink, and splash backs. Beautiful.


Blue Steel Agencies +61 7 3205 1551




I can't wait to prep food like this on it!





YOUR TURN
Go and write your shopping list:
  1. Ready to eat avocado (Press the pointy end ever so slightly. It should feel softish).
  2. Red capsicum.
  3. English spinach leaves.
  4. Tuna slices in oil with chilli, drained and chilli flicked out (Aldi's brand is tasty).
  5. Lemon to squeeze half of over the plate of food as a tangy dressing.
  6. Sea salt, freshly ground, lightly sprinkled, optional.
*You've got all bases covered in this simple feed - protein, unprocessed carbohydrates from vegetables, essential fatty acids from avocado.

Tip.
Food is much more complex than 'just protein' etc, but this is one way to make every meal a good feed.


Monday, 14 October 2013

Food Inc. - the movie link



Tip.
JUST WATCH IT!


"THE INDUSTRY DOESN'T WANT YOU TO KNOW THE TRUTH ABOUT WHAT YOU'RE EATING, BECAUSE IF YOU KNEW, YOU WOULDN'T WANT TO EAT IT"


Saturday, 12 October 2013

Grow your own

A baby pineapple.




Grow your own right now.

Twist the green top knot off the pineapple, let it dry out for 3 days in the shade, and then twist it into the soil in a sunny spot in your garden.


Now be patient! In a year or so you will be rewarded with a beautiful baby pineapple.