Protein kick gellies & marshmallow

In a random act of kindness, my second youngest sister gave me Sarah Wilson's Simplicious.

It is a book of food. The eating. The making. The sustainability of doing it all.

It is me, on the next level or sixty. It has inspired me to be a week without eating out, nor having coffee out.

Turns out I lost a kilo. Amaaaazing. I wanted to feel like my digestion was clean. It did.

I was aided by the yumminess of the natural protein kick gellies.

Gelatin(e) is 88% pure protein. Sources vary widely, but food gelatine's density is about 1 g/mL.

So in my cup of fruit & coconut milk I have added about 32g protein. I erred on the side of caution and used a figure of 80% pure protein in the calculation.

In my case, this is purrrrfect to snack on after work or the gym.

If I haven't used a fat in the fruit mix, I'll eat the gel with 12 or so almonds or macadamias.

Blueberry and coconut milk:
gelled with Sarah Wilson's
pasture fed cows' gelatine (gelatin)

Tip.

Keep reading. Read widely.

Get involved in random acts of kindness.

You could try this marshmallow recipe with Sarah's gelatine, too.

Buy from SarahWilson.com

Sustainable

You, me, the built environment, the natural environment. Entwined.

If you took this photo, please let me know so I can acknowledge you.

Go and be 'with yourself' in the natural environment. Walk in it. Lie in it. Breathe it in.

What do you notice? Share below.

Satisfaction

Learn less and work more says Clive Berghofer.

Really?

I mean really?

It's not that we need to learn less. We need to creatively critique life options.

I like to think I work hard.

Sometimes I get dirty.

Sometimes I get exhausted and stay clean. 

It's all part of being a sustainable team for evolution.

Mr B developed skills and talents and he earned a lot of money.

I admire that a lot.

But it's not better than or less than.

We need all types of people and jobs.

We need to creatively critique job options.

Ken Robinson tells us how schools kill creativity in this TED talk.

This is the issue... schools, not learning!

Our education system needs a revolution.

WE NEED TO LEARN TO QUESTION, AND TRUST OUR OWN THINKING. 

That's how we'll achieve success on our own terms and and toe curling satisfaction.

And how much is enough money to satisfy us anyway?



Comment below. I want to learn! I want to expand my thinking. O yeah. I also want to expand my income! Goodnight everybody. Thank you.
xo