Industrial strength

Dennis from Blue Steel Agencies is a whizz.

This pic is not very flattering, but I couldn't resist. It is stainless steel made in one unit - benchtop, sink, and splash backs. Beautiful.

Blue Steel Agencies +61 7 3205 1551

I can't wait to prep food like this on it!

YOUR TURN

Go and write your shopping list:

1. Ready to eat avocado (Press the pointy end ever so slightly. It should feel softish).
2. Red capsicum.
3. English spinach leaves.
4. Tuna slices in oil with chilli, drained and chilli flicked out (Aldi's brand is tasty).
5. Lemon to squeeze half of over the plate of food as a tangy dressing.
6. Sea salt, freshly ground, lightly sprinkled, optional.

*You've got all bases covered in this simple feed - protein, unprocessed carbohydrates from vegetables, essential fatty acids from avocado.

Tip.

Food is much more complex than 'just protein' etc, but this is one way to make every meal a good feed.