This is a longish post as I wrangle with stuff.
- My sister has lost 14 kg. She observed that while travelling on an international flight that it was 500% easier since she weighed less. She provided the data, by the way.
- I have a Fitbit. I noticed that I am way more powerful on days that I have 7+ hours sleep. I am OK with less than that, but powerful or effective is so much more fun.
Could this be a family thing? Or is it more of a human thing?
How come we only had those 'aha' moments when we experienced them, not when we read about them?
But I am going to assert that to be our best and biggest selves, it is a worthwhile venture to be in constant inquiry about ourselves.... and collect data.
The intention being to have 'aha' moments and put in place new actions, not to whip ourselves about the old stuff.
Collect data and do things differently if you want a different outcome.