Sunday, 1 May 2016

Gelatine bonus

Apparently Australia is having difficulty getting the hydrolysate version of collagen. 

It's the version of collagen that doesn't gel.

Luckily I can still easily get IQS's gelatin. Not the hydrolysate.

And the bonus is, that if for some really weird reason I don't get to drink all my coffee before work, I can put it in the fridge and I get a nice jelly for afternoon tea.

Check out this link for more info on food, gelatin, collagen. It is not referenced, but use it as a starter.

IQS stands for I Quit Sugar. 
I still add sugar to my coffee.
However I use IQS brand gelatine. 

One tablespoon in
200 mL cup of brewed coffee 

where 100 mL is milk.
Mix the gelatin in a tablespoon of cold water
in your coffee cup first. 

Add the warmed milk. Stir.
Add the freshly brewed coffee shot.
Drink some hot.
Store some in the fridge for an afternoon tea
jelly protein snack. Soft and wobbly and tasty.

Cook once.
Eat twice.

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